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Recent content by eazyb81

  1. E

    YMCA Sports Therapist tells me...

    cortizone injections....basically just injections that relieve intense pain.
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    ME - Upper body.

    LOL, and I was happy w/ my set of 15 today using 50 lb db's.....Exodus you put me to shame ;) . Congrats on the PR!
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    I need help, hurting from bi's

    I have the same injury as you, and coincidentally, I have the exact same stats as you (5'10", 165 lbs.). I would listen to what others have said and drastically lower the weight you are using w/ bicep exercises, especially preachers. Are both arms hurting you, or is it just one? It is hard...
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    Nagging injuries...

    Yeah, a friend of mine basically told me the same thing, that is was shin splints in the forearms. Do you know why this injury occurs? Is it from too much weight to fast, or just weak forearms? On top of this, I think i have a mild case of tendonitis in my left elbow, because it is a nagging...
  5. E

    Nagging injuries...

    I have been battling a case of what i believe is tendonitis in my elbows and forearms for a couple months now. It started in my right arm, and has now switched over to my left. Most exercises are not too bad on it, but barbell curls really put a number on it. Straight bars are out of the...
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    I was curious...

    SofaGeorge, that is a great quote. I'm gonna have to remember that one....
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    Elbow hurt

    Preacher curls are bad for you? I have read that they are one of the best biceps exercises to add mass, is this wrong? I have a similar injury as the original poster in my elbow which i believe is a slight case of nagging tendonitis. I've always thought in the back of my mind that preachers...
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    Barbell shrugs-Torso upright or bent forward slightly?

    i kind of have a similar problem when i do them behind the back. Instead of the bar hitting my junk, the bar rubs against my ass and it is hard to do clean reps. Do any of you have this problem, or do i just have a ghetto booty?:FRlol:
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    How long have you been training?

    a little over 2 months now :newbie:. I have to admit, I was feeling a little self conscious seeing pics of you guys and then comparing them to myself before this thread. I really had no idea the years upon years you guys have dedicated to training, I am really impressed. Anyways, it makes me...
  10. E

    Help! I'm still losing weight!

    you have to understand, people are getting frustrated because they are telling you what you need to know, but you seem as though you refuse to listen. There really is no point in arguing w/ you; you will do what you want. but, you should realize that there are some very intelligent people...
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    mystery abs starting to appear and a personal PR

    has your bf% loss come w/ cardio as well as a clean diet, or have you just been concentrating on your diet? if your doing cardio, what are you doing? btw, congrats on your bf loss!
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    is glucosamine a necessary supplement?

    recently, i've been having some pain in my forearms which i believe is in the tendons area. I have just assumed it was some minor tendonitis, but after trying to work through it for a couple weeks, it has seemed to flare up a little bit. I don't know much about glucosamine; do you think it...
  13. E

    Are Smith machines basically useless?

    Cool, Thanks for the info guys. Now I can't wait for Friday (Leg day)!
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    Fun night at the gym

    why did you stop squatting? i'm assuming an injury, am i correct?
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    Are Smith machines basically useless?

    so, when i start squatting w/ a power rack on friday, will i have to dramatically lower the weight i'm using? also, it seems like you could have a tendency to fall backwards w/o a smith, do guys ever feel that way? hopefully i will begin making better gains when i eliminate the smith machine...
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