Recent content by EatStudyLiftParty

I don't like the morning on an empty stomach thing since some of the vitamins (D, E, A) require fat for your body to properly absorb. I split mine in half and take one with breakfast, one late afternoon,makes me feel more confident that everything's being absorbed properly. At night I take a ZMA...

This question's addressed mainly to the people over at AGXsports, I'm thinking about purchasing your Lipoflame product for to help with my cutting, did a forum search and couldn't find an answer to my questions so I figured I'd start a new thread. Now I wouldn't dare ask you guys the exact...

I have a bottle of it in a drawer next to my bed and take it to help me sleep when I feel stressed. I used to take St. John's Wort and def. think that you might find its effects a little more noticeable, as well as taking plain old vitamin D (2-4k IU during winter months).

The only time I would have ever used milk is with cereal and oatmeal but now I use almond milk which is pretty low carb/cal. Goes really well with oatmeal and cinnamon.

1. Since most Americans still opt for the "unhealthy" foods these products are more likely to be produced en masse and come out to a cheaper price. 2. Most of these foods are loaded with all sorts of chemicals and flavor additives to the point where the quality of the meat isnt that important...

If we're talking about greatest fat loss while retaining the most muscle, then its probably whatever you can do while maintaining 65-70%mhr for a half hour to an hour. My cardio is very rountine, if not somewhat boring. 15 minutes on the stairmaster, 15 minutes on elliptical, then 15-20 minutes...

Speaking from experience, nothing good ever comes out of going to TJs. I dont think theres a single person on this forum, or for that matter any serious lifter that works hard for their gains that worries like hell about a crippling injury that prevents them from lifting , let alone heart...

There are alot of great programs that are 3 days a week, however the vets on this forum can only really help you if you're a little more specific, what exercises and what rep scheme? Trust me, its not enough to just say what body parts you're working on, theres a world of difference in knowing...

What programs/sites does everyone use for their log? Or do you use pen and paper?

Heh, well Friday morning classes limit my partying to Fri and Sat night. I admit to still drinking too, can't lay off the alcohol. No more beer, and usually just limit myself to just one to two drinks a night, usually something strong like a Beautiful/French connection or Hennessey neat, not...

Maybe I'm missing something because everyone seems to be giving the same advice on eating more throughout the day, but why would eating more throughout the day at all help his sleeping problems? Shouldn't waking up out of hunger really only depend on his last meal (or at most, his last two...

Other than from what I read online I know absolutly jack about consuming protein and cardio, so I was wondering if taking BCAAs throughout a cardio session as opposed to taking them all at once would have any added benefit in retaining muscle mass. Currently do 45min at 60-70% mhr in morning on...

I thought it'd be fun if to see a thread with everyone's best advice on what they do to keep a consistent, healthy diet. So my question is, what are the things that you guys do (in practice) in order to keep a consistent, healthy diet? For instance: - I keep a case of 1L water in the trunk of...

Hey dr_skier, thanks for the info. Spray on tan sounds great, I actually live in an area where there are a couple of tanning salons so thats convenient for me. Just googled dandelion root, sounds good. Already started to cut down carbs, eating the same amount on my weightlifting days as I used...

Whats up all, been reading this forum for a while now for workout and dieting advice. Now I have a question and heres my story: Ive been asked, and accepted to help perform in a cultural show that puts me in the position of going on stage in front of a thousand some odd people with my shirt...