I'm almost done with a bottle of anotesten by muscletech. but since i started taking it, i have been getting migraines when having sex - also when im working out - it is really annoying and doesnt go away till the next day, i even have trouble sleeping because it hurts so much. any...
i believe using steroids is a personal choice and one that i do not agree with - theres a point where people get too big - and theres no way i want to look anything remote to what those mr olympia guys look like, thats disgusting- not human more like some kind of animal - anyway life is not all...
creatine
creatine in milk is ok... heck creatine in anything is ok except orange juice, the citric acid in orange juice reacts with creatine so it doesnt effect the muscles as it should - and creating loading is a bunch of crap.. you just piss it out that excess creatine and 5gs is not enough...
getting pumped
i would reccomend trying to get a partner - see when your doing lets say bench - your gonna quit when you feel you cant do anymore - when you have a spot your going to be able to do a lot more because there is that extra bit of help from your spotter - i always sike up my partner...