Recent content by Dzl2010

Alright fellas I just saw my buddy that told me about this program and he continues to swear by it saying it works wonders. No disrespect to anyone in here that commented but just out of curiosity what do you good bros find wrong about this routine? Is it the lack of certain key lifts? Or do you...

I just read an article on Max OT vs. HST vs. HIT vs. DC vs. Westside vs. GVT vs. PRRS and it looks like not a lot of people are liking HST but I don't understand why because it seems very sound. I'm going to continue researching to figure which would be best for me to put on as much size as...

No offense taken in any way, I actually appreciate your input a lot. My goals are more bodybuilding than anything. I wanted to compete a while back but between hurting myself and not wanting to take so much sauce (that previous trainer's suggested that I take) I kind of gave up on that idea. I...

thanks for the good replies guys, I looked into doggcrapp's stuff a while back..so you guys feel like DC's training method is more effective than HST for hypertrophy? Lets get some experiences from you bro's on what worked for YOU! Thanks again guys!!

Thanks everyone again for the great replies. As for the order of the exercises that doesn't matter my buddy told me that it was interchangable, the whole theory behind this program is that muscles recover after 72 hours so this would be an optimal routine being that you can train very often and...

I would definitely take into consideration the good replies and I'd add more squats to the routine and I would 1000000% sub in deadlifts for behind the neck pull downs since I have a bad shoulder it's better for me to stay away from those anyway. What would you think? Sorry to be so vague I just...

Bump for some More good comments please!

I hear you on the deadlifts the exercises are interchangeable but this is a sample routine that the trainer gave me. He has a bad back so I guess that's why the lack of more squats and lack of deadlifts. I would def sub deadlifts in And take out behind the neck pull downs for the day when back...

Hi firstly I'd like to say that this forum is excellent. I've been lurking around on here since 2001 but I just decided to join today to post up this question about a training split/routine that I just heard about. Please tell me what you guys think. This is based on the principle that muscles...