Recent content by dymond

4x5 1x3 1x8 First 4 sets are the same as Monday's, the triple is 2.5% above your Monday top set of 5, use the weight from the 3rd set for a final set of 8. <- i'm confused here what does it mean by 3rd set? is the 1x8 using the increased weight? 2.5% or the weight from the 4x5

I'm tiny/skinny. 5'7 about 120lbs i think. waist is 29.5 inch. I've never weightlifted before. so i'm going to start. I've calculated and I think I need about 1500 cals a day. heres a pic of me: http://i88.photobucket.com/albums/k193/adtzero/17-07-06_1440.jpg...

Whey protein or muscle milk?

Can you do a military press with an EZ curl bar? how do you hold the bar when doing this?

Is this the stuff we should not be eating? The stuff you put in your sandwitches or the subs you get at sub/subway If not, why not? why would it be bad http://i109.photobucket.com/albums/n69/carcass_2006/14-07-06_1140.jpg http://i109.photobucket.com/albums/n69/carcass_2006/14-07-06_1141.jpg

standing barbell military press what is the difference if I use dumbbells instead of a barbell while standing? Would it be the same? Which would be better and why?