Recent content by Dylanmcauley

Thanks mate, just on other forums people say do strength type routines 3x a week for beginners, but they don't look like they train themself, how did you start out? on a split?

Yeah the guy who wrote my program (who's a well known bodybuilder here) says 8-12 is best. you think my routine looks good?

Alright lads, Just a bit about myself. Trained for years in muay thai and mma mainly, and have lifted to help those. Been focusing on lifting since january. I'm 5"8, about 56kg and 18 years old. Gained around 3-4kg since i started but after i upped the cals and sorted my diet. i'm looking for a...