Recent content by Dusthappy

Dosia, I would gladly switch places with you lol. I am an easy gainer in the muscle department. Always have been. I am in the hard to lose category. I hear you on supplements. Not only are they expensive, I find it difficult to take them on a daily basis.

Thank you for the welcome caligirl. I've been hanging out and just absorbing all the information on the board. There is a ton of experience and dedication here that I'm really enjoying reading about. It's quite motivating. The scale is not my friend lol. One quick visit and my whole day...

Get a bleach bottle. Cut a hole in the neck and use it as a biohazard. Be sure to write biohazard on the bottle. We do this for home care patients.

Hi :). I just came out of lurkerdom as well. I have not a lot of experience but I've read a ton. Are you eating over maintenance and have you increased your protein intake? And all the changes you made, did you give them time to work? No experience with Anavar (except my husband keeps trying...

I've been lurking here for over two weeks and figured it was time to come out of hiding and introduce myself so I can start picking your brains ;) I'm Dustie, 36, stay at home mom of five, addicted to weight training, not so much the clean eating (though it's growing on me), but fully committed...