Recent content by Dunc1980

Ooh an Internet hardman/funny man, Well done retard!! Just one more rep!!!

'It's only naughty if you get caught!!' Although that quote has got me in trouble on many occasion, Just one more rep!!!

What's with putting your feet under your bum?? Is there any benefit to it or just habit!

Brilliant!!

Top choice!

^^^ spot on mate ^^^

Cheers mate! Yeah I do get bored of eating the same but sticking with it for a few months just to see how I handle it!

Bump

Hi I'm just after a bit of advice on my diet, a typical day is= Breakfast is 2 mugs of porridge oats made with skimmed milk at 8am Whilst at work I eat 1 chicken fillet (250g) with half a cup of pasta at 10am 12pm 2pm and 4pm. Every evening I cook 2 cups of pasta and 4 chicken fillets so I can...

Mutant mass do cookies + cream, that's my weapon of choice

Thanks

Thanks for the reply, Is it as simple at that! Just do more sets on weaker side! That would fix the problem, what would fix the cause?

Hi all, I've been lifting for approximately 5 years now, my problem is training my chest properly, I'm right handed but after a chest workout my left pec is pumped but my right is not! this is noticeable in the size difference even before a workout! Is this a common thing? I've had advice of...

No worries fella! Keep us posted you should feel the burn/aches targeting your pecs quicker, Drop your weight a little so you can get near perfect form! I halved the weight in my workout and found I could get good form and still worked the chest as it was just the chest lifting now instead...

Dumbells instead of bar on bench was the advice I was given 3 months ago when I spoke to my gym owner! I'm right handed and after training chest I would get a great pump in my left pec but not my right! Subsequently my right pec was lacking in size, Also remember to flex the chest at start...