Recent content by dumbell

great video! Some inspiration for my back day tomorrow, yeaaah....!

6 martinis. Is that a lot? Well... Over here in Finland we consume alcohol quite much.. But it's not necessary to go to gym next day. Sometimes it's even impossible... As a matter of fact, I'm drinking some long drinks right now. But not too much, I'm gonna go to gym tomorrow and it's heavyyyy...

Looks identical with my back program. It has worked great with me

No, I don't do full deadlifts right now. I hurted my back when doing them a year ago. It's easier to do rack pulls with correct form. But I'm gonna do regular deads again sometimes, of course. Rack pulls eliminate the legs, and it's easier to keep correct form. And I believe rack pulls are as...

malhavoc. I do them about my knee lewel. And I usually do them quite heavy, about 4-8 reps. My backroutine is now: chins/pull down, bent over rows, rack pulls. Simple, and quite effective so far...

I do and i love them. They are great for back!

i definitely started easily. High reps (12-15) with easy weights. And I did lot's of hyperextensions to get some training to my lower back. Even hyperextensions hurted at the beginning. Then I started increasing weight to my deadlift at about 10kgs more every workout and less reps. Nowadays my...

I had an back injury also last autumn. When doing deadlifts, bang, my lower back cracked. It felt kind of an cold wave going thru my body... not nice.. I could barely walk away, went to doctor, who gave me painkillers and other treatment. Pain was enormous when moving my body. And I couldn't...

Well, I've also heard about my "weird" eating habbits. But it's okay, why should we care about their opinions? I atleast am proud of what i'm doing, and whatever it takes.

sorry guys, but that's not true.. The number of the flight was not Q33. btw, that story goes all around the world...

I'm interested of oral winny only cycle too. I assume that clomid therapy after winny is needed. How long after stopping winny? And how many weeks to take winny? Im also interested of dosages. Thanks, keep pumping, and excuse me for my poor english.

Yes, deca and winny are great combo, but.. how about deca-dick?? Does winny prevent it somehow? I mean is deca+winny ONLY good?