Recent content by Ducky1515

Hi everyone, I have a question that I hope can be answered. Currently for breakfast I have the following: 4 egg whites 1 banana 1 slice Ezekiel bread with PB Now I've read on the forums that Oatmeal should be eaten at breakfast. I eat breakfast at work and therefore would only be able to eat...

Thanks Nikkita. A couple questions for you (or maybe you can direct me to the correct part of the forum to find the answer): 1) You are saying that my snacks should have a source of animal protein- so in stead of yogurt and almonds add in eggs or chicken? 2) What do you mean by balance carbs...

Thanks for all the great responses!! I'm really excited about learning a lot from this forum. I will start looking through the diet section to see if I can come up with some new things to eat. I'm not as concerned with the number on the scale as I am with the jiggly parts on my body. If it so...

Hello ladies! I'm new to the forum and wanted to introduce myself. I'm really looking forward to learning a lot about staying fit and healthy! My stats: Age- 26 Height- 5'7 Weight- 140 Goals- to lose weight and gain muscle Current routine- It's pretty pathetic actually. I'm sort of at a...