Recent content by Dsullyv

on a related note, I'm coming to the end of my current workout plan this week and after a recovery week I will be starting a new program, still aimed at bulking. I think I'm going to try the 3x5 or 5x5 becuase of the simplicity, that is very attractive to me. Question is what exercises should...

that helps, thanks

Thanks for the input guys. It sucks because I know I need squats and deads to grow, and I have been doing them pretty heavy, but my sciatica has been flaring up also. I suppose I could lighten the weight, but thats not gunna help me grow.... :mad: I'm gunna start going back to PT this week and...

So I blew out L5-S1 almost a year ago and have been doing physical therapy, pilates etc.. and I noticed significant improvement. However since I stopped going to PT and started lifting heavy again, my sciatica has gotten bad again. So I'm going back to PT (I dont want to have surgery at this...