I actually do something similar, but for creamer I mix up some vanilla flavored whey in water and blend that with my coffee, flippin delicious!
I actually offered this tip in a tip of the day video coming out soon on our facebook page.
hope it's ok to mention that
It depends on the amount, as some people have reported that sugar free energy drinks (16 ounces) can kick them out of ketosis.
There are a lot of factors that play a role in how well you metabolize sugars. I would get a glucometer and test the results for yourself to see how high the sugar free...
I'd try to hit body parts more frequently as this workout is more of the traditional workout base that most start with.
How many years of lifting do you have under your belt?
What are your current goals? gain size? strength? lose weight/fat?
Sheiko workouts are gaining quite a bit of popularity, along with the Wendler program.
If you use google, you should be able to find a beginner Sheiko workout, we have a few people doing them on our forum, and have had some great results
The less you bend over the more it turns into a biceps and trap/shoulder exercise and less of a back exercise. Most people stick with a 75 degree angle, as going to a straight 90 can be tough for those with long arms and a long torso. It can put undue stress on the low back as well, so sticking...
I wouldn't say clomid is NEEDED for every cycle, just depends if we are talking steroids or ph's/ds.
OTC PCT:
formestane
phytoserms
general support supplements