Recent content by dspeed

30-40

The heavier lifters 275s, 308s, SHW seem to be a little more loose with their diets, but that is not always the case you have some of them who eat fairly clean, if you look at guys like Konstantinovs, Stan Efferding, malinichev, etc. they are on the leaner side for the big guys and they likely...

Blast shirts suck, they are hard to get into and they pinch the hell out of your arms and pecs. I would recommend Inzer rage or rage X single ply. Or a Titan Fury or F6, all of these can be purchased with stretchy backs and are relatively easy to touch in.

I think the two compliment each other. It depends what you want though. Bodybuilding excels at building muscle and an pleasant balanced looking physique, you will gain some strength as you build muscle. that being said optimal strength will not be reached with bodybuilding alone. Powerlifting is...

If you are really close to competition you will want to get in your gear each session. If you dont have a meet within a couple months I prefer gearing only once every 3 weeks or so. Once you know your gear and your form in your gear you can get away with not using it as much, you will however...

Westside is the best side.