Recent content by drw

Diet is the most important part of the regime. Get the diet right, and the rest will fall into place; More or less. :) Thanks for the great responses. What about building a body like the Olympia girls? Do we have any competitors in here? NPC, local, whatever. . . What kind of determination...

Great responses Bumping this for responses! :D Keep the good responses comming. I know there are others on this board. . .please help. what motivates you? Anyone? I stay motivated by knowing when I am not giving it everything I've got, there is someone else that is, and when I meet that...

Thanks for the good input. . . So essentially, a good routine might be mon. . .back / heavy rowing movements w/ deadlifts tue. . .heavy squats and presses, straight leg deads wed. . .day off / R&R thurs. . .Incline DB, Flat Bench, flies, Incline Bench fri. . .Bis / tris Sat. . .Shoulders /...

I am looking for a good mass building workout for my wife. She has a good base, and good musculature. Very lean, and would like to compete in BB, wants to add good mass to her frame. She is 5'4, 110# Can women lift like the men, in that can they effectively use the same compound mass building...