Recent content by Druze

What tests would you guys recommend when get a blood/urine profile? Thnx D.

maybe try this... Maybe try this: 5-6 days a week 60 minutes MAX in gym (the lifting part, cardio doesn't count) and Do one or two body parts per workout. heres my plan: Day 1) warm up--abs--chest Day 2) warm up--lowerback--back Day 3) Warm up--abs--arms Day 4) warm up--lowerback--Legs...

I'm new here to elite, and although I have a fair (and I use the term loosely) amount of knowledge on nutrition, and more "natural" stuff, I am pretty dumb when it comes to cycles and the use of anabolics. My question I guess is geared towards you who have cycled with gear before... What I'm...

it's funny... Kinda funny but from the research I've done it actually takes about 7 days for a muscle to totally heal (on the cellular level) Watch a cut one time, it usually scabs over in a day or so, then the scab flakes off...anyways, about 7 days later it's just a wee scar (within reason, a...

This should help you squid Ok squid, I know what it's like to be in your shoes, and trust me, you CAN grow. Maybe not as fast or as much as someone a little more endo or meso than you, but regardless you can pack it on. The rest of the guys are right -- to a certain degree, you do have to eat...