Sorry if this has been asked a million times but I don't spend a huge amount of time here........More latley though and learning a lot !
what other supps should I be taking with Beast to help with the cycle ?
Thanks !
Looking to see what everyone is using for their protien shakes . I'm also trying to find one that provides lots of Protien , tastes great but not loaded with lots of calories .
Also what protien bar do you choose between meals ?
I'm looking to get 200 grams of protien through the day (not all...
I know I went into the first cycle half hearted and didn't expect to gain much but with the gains I actually expirenced I'm excited to get to the next cycle.
The Twins have been kicking our asses and sometimes its all I can to to get into my gym. I train at home so that helps. Most the time I...
I am finishing my first cycle of Beast and was wondering if anyone could recommend supplements to help keep what I have gained .
First off I was skeptical of Beast but it truly does work. I have gained over 10 pounds and my lifts went up dramaticaly . And this is even with a poor diet and...
I believe it was stemmed from fighting and getting my arm over extended in arm locks. fighting was fun but it was hard on the body .
It does seem like tendon pain I guess and sometimes my arm locks at the elbow about 45 degrees and it pops pretty loud when I force it through.
Very frustrating...
Actually my problem is sore elbows during Benching . I have previously recorded a 405 bench but now I struggle to support 225 with these sore joints . Is there anything I can do to help this ? A joint supplement maybe ?
Thanks
Hi, My wife 31 years old is on her second pacemaker and is interested in starting some weight training . I'm 41 and have been doing it for over 25 years but with her condition I'm at a loss for lots of help .
She will be needing a program and some tips .
Any help will be great . :)
I'm looking at building a home Gym and was wondering what some of your thoughts were on Tuff Stuff gear and Keys Fitness gear. I'm looking at buying separate pieces such as some of the leverage stuff and free weight benches.
I don't have the luxery to go and use this stuff first hand unless I...