i'm 19. and i figured out my answer a while ago after i bought the bulk beta alanine lol.
for now i'm just filling them cap by cap by scooping them in the powder...so its all good
Kovacs looks pretty good in the youtube video but the OP link was terrible for him.
Having said that, I can relate to being tall and having a hard time putting on muscle or even weight for that matter so my respect goes to him for having looked as good as he did at one point however him being a...