Recent content by DrSuperSaint

CURLING, just to let you know bro, you shouldn't drink OJ or any other acidic juice or food stuff with your creatine. You should wait 30 mins or so to consume those foods from the time your take your creatine. Also, I read the other day (an article with scientific proof) that it's best to take...

I've got space ... Hey, if you wanna email me, I can post it for you, I've got lots O' space. mailto:[email protected]

I once read that the blood supply to a given muscle can sometime lag behind therefore, if you were to sleep on that limb you could obstruct the flow of blood to the point where there wasn't enough oxygen to properly oxygenate the muscle. Cardio (aerobic activity) is supposed to increase the...

Dude nothing beats chins & heavy barbell bent-over rows.

tryin_to_bulk, how many of those 2mg Alprozlams do you take? Shit man, I've got a prescription for anxiety for the 0.5mg's and those things can knock me on my butt sometimes.

Bump ... you've made me curious.

That book was my beginners manual when I started. Actually I had the original book, but this one has the addition of a few new things, as well as pictures of Lee Priest, so that makes it worth evern more. I would have to agree with the other people who said that it could lean a bit more...

Super Girl thank you for your input, I really appreciate it.

I am currently a med student and really want to look into getting certified as a personal trainer. My question is this, what is usually the best certification to get? I am sure that question proabably really opinion oriented, but I would really like to know what some of the better...

Agua!

EXERCISE!

I really don't remeber, but I'll bump for you, so you can get an answer. Hang in there. Bump

Tuna and other seafood, cheese, oh and peanut butter has some.

First off I have to say, you've got a good looking webpage, second I have to agree with those above who say that you should maybe think about putting on some more lean muscle. You do look great though. Great job on getting where you are today!!

Actually research has shown that the cholesterol in eggs is actually good for you. Bump for more info ....