Recent content by dropswim24

Those are my goals post cycle...I expect to be up around 185 on cycle again. My last cycle I was around 190-195 which was just horrible - I looked like the Michelin man (well, not that bad). Next week I'll be hitting the gym again in full force, I've just been conditioning my body for the...

Very, very true. I wasn't stressing my muscles as hard, or in the same way, when I stopped lifting. It's to be expected. I do feel that I know my body's capabilities now, and I have goals better suited to myself now (170 vs. 190 @ 9%).

I've tried countless times to stick my ass, but I've never been able to do it. I like the delts, followed by the quads.

As far as the purpose goes: Last time I was a member, there were always alot of posts asking if gains were permanent. I was one of the ones who said it was possible to elevate your natural weight to a new weight. Mostly, I was wrong. My lifts are around 80% of what I could do on-cycle...

Not suprisingly, I've lost most of my gains since I haven't been hitting the weights. I've done mostly mountain biking, surfing, and swimming, and here it is (this is to serve curiosity more than anything). At my peak: 5'6 186 10% BF Bench max 300x1 Squat 545x6 DB Shoulder Press: 110x8 (my...