Recent content by Drigo

Thanks for all th replys sorry i have not been on in a while...been busy. Anyway less than 5 wks left now. My bf% has gone down to a liitle over 5% according to callipers. My diet is good and I started cardio 2 wks ago. 5x's wk 40 min in morning I take 5 eggwhites before I do my cardio though so...

Good work! Where was the contest? I have one coming up in November myself.

bump. need more input/critique

Manosteel---actually Im doing the NABF show in Somerset Ma. I believe its the junior nationals Nutzz---I live in Nashua NH not far from Dover

traps and neck don't friggin grow! Bouncer, Yeah you are right bro I do need to add more mass in those areas. Unfortunately that area is my "lagging" muscle group. I can do shrugs, upright rows, and neck work a amateur wrestler does till I puke and.........nothin. :mad: frustrating.

Thanks for some of the feedback hamper19---I don't get it? Come on guys need more opinions. p.s. I have not done ANY cardio yet as you can see I am natural and I don't want to jepordize any more muscle by doing cardio now. But when do you think I should start it, Im thinking realy soon. Oh...

Intercostal side serratus

hands on hips

Quad:

Back Bi

front Lat BTW these picks suck I used a friends digital camera and it washed me out I have striations you cant see in the pics:

Front Bi

Pitures of me 8wks and counting.... I have 8 wks before I do a natural amateur BB comp. I need some helpful advice from you gurus here at elite on what last min things I should work on to realy bring out my muscularity. Sats: 6 feet tall 205lbs BF% (last week) 7% (with calipers) ALL...

just wanted to bump this:D

Hello all. I have not posted in awhile we just bought a house. Anyway, could everyone please go to www.hitthebeach.com and vote for Trish(my wife) in Nashua. The contest is almost up and I would to ahve her go to the semifinals. I have posted pictures of her on this thread...