Recent content by driftwood

Sorry, what are farmer curls? As to forearms, I've done forearm workouts for months, but I guess my problem was with my hand muscles, proper.

I posted exactly the same question elsewhere and, from all that I read, grip training works. There are a couple of good resources: http://www.tc.umn.edu/~keen0018/grip.htm http://www.dolfzine.com/page632.htm http://www.bodybuilding.com/fun/dennis78.htm http://www.bodybuilding.com/fun/par15.htm...

Have you ever tried chromium FOR GLYCEMIC CONTROL (not for fat burning, which is nonsense)? I read a real nice article, well published in some good peer reviewed journal (I can find it for you if you want) and then I decided to use it myself. I am hyperinsulinemic, therefore, I used to be ALWAYS...

Hi, I'd like some input on proviron at cutting and as a first time resource in women. I'm aware of its small (none?) anabolic effect and androgenic risk. thx

Hello, I am interested in SUPPLEMENTATION STRATEGIES and NUTRITIONAL APPROACHES (post-suppl. Meals) concerning EVENING WORKOUT SESSIONS. I would appreciate: 1. individual experiences, adopted strategies (and why it works or why it was adopted), etc; 2. article references to the endocrine aspects...

Hi, This is going to be my first cycle and one of the options is to go on a 12 week cycle including nandrolone, stanozolol and t. propionate. However, I believe t. propionate has a very high chance of causing undesired side effects on women even in very low doses. Inputs, suggestions and...

I've been reading some articles on the optimal no. of repetitions per set for optimal hypertrophic effect. There is some controversy concerning that. While most bodybuilding coaches favor 5-8reps, some authors point out that 8-10(or12) would result in greater muscle growth. They claim fewer reps...

Thanks a lot to all of you! Marilia www.bodystuff.org

Hi, I am trying to collect the best sources of info on BODYBUILDING training periodization. I have done exhaustive searches on scientific databases, but you probably know bodybuilding is not that hot a topic there - much about sports training periodization, which is somewhat deficient for...