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Recent content by drichpd34

  1. D

    Building bulk or mass

    What's a good workout routine to build bulk or mass?
  2. D

    Build mass

    Jmat2407 What's your training routine?
  3. D

    Build mass

    Monday- Chest and shoulders(12 working sets for both body parts Tuesday- Legs and back(12 working sets Wednesday- Arms(12 working sets) Thursday- Off Friday- Chest and shoulders(12 working sets) I usually eat 6 times a day. But here lately I have been eating a lot of bad food. I'm 5-11 190...
  4. D

    Build mass

    I have been working out for years. Recently I started hitting it hard. However, I hit a mass plateau. What's a good weight training routine? How many days a week should I workout?
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