Recent content by drew

AST MAX OT I posted this several months ago. Ast yes is a supplement company but they only sell products proven to work. They will not push the myostatin type hypes. Anyway when I last wrote (Aug) I had gained like 10 lbs in 2 months. I am started at 170 lbs & s hair under 6 feet. around...

I remember watching that Road Warrior and Barbarian bench press. Except that Animal did a decent amount of weight and then was hit in the eye with a plate..... he was out with an injury for awhile. I remember thinking it was real......

From my personal perspective, sprints and hard intervals are the best cardio. unless you are training for a endurance event. When cutting I do 20 mins of cardio 3 days a wk. 10 min warmup. then I increase on the treadmill every 30 seconds till i am about 9.5 for my last interval.. 3 mins...

POST WORKOUT I prefer a product by AST Creatine HSC. 136 calories per serving 10 mg creatine... 36 grams dextrose I use 2 scoops with 2 scoops of a whey isolate and some glutamine. 4 lbs on dpsnutrition for $22 ..... grape tastes better than the lemon lime. nice mix.... use a shaker. a...

AST WEBSITE SORRY.. http://www.ast-ss.com/ LOOK UNDER MAX OT FOR THE TRAINING. AND UNDER JEFF WILLET FOR THE LOG OF NUTRITION AND WORKOUTS. YOU CAN LOOK AT SOME OF HIS PAST CONTEST PREPS. PICTURES REALLY TELL THE STORY HE LOOKS BEST AT 220 LBS. DROPPED TO A RIPPED 198 FOR CONTEST. ENJOY

SPLITS I was stuck with my gains or non gains for almost 9 months before I began using AST Sports Science MAX OT training. basically in a nutshell... your working sets are heavy in the 4 to 6 rep range. 4 on your own, no more than 6. or you have to increase the weight max ot training costs...

If you look at the breakdown vanilla has about 15 -30 less calories and about 3 grams less carbs than chocolate so if you do 3-5 shakes a day it adds up.... Also I don't know if you bought the exact same brand... some brands have more fat and carbs and protein with more calories.... Also...

You might want to drop your carbs and up your protein... and keep the cardio at 20 -30 mins at high intensity..... stay away from excess sodium which makes you bloat.... and eat clean.. an ECA will help you get 1 or 2% lower...... In the summe rI keep my carbs below 40 grams..... 25 from...

decline Actually, there has been more research involving comparing the chest exercises and decline actually recruits the most muscle fibers compared to flat and incline according to reported research... It also in my opinion is easier on your delts and rotator cuff which in the end may allow...

I am looking for a blend of whey and cassein protein for bedtime use with as little calories and carbs as possible. Anybody know of any?? thanks

SHoulder Pain Some people feel it might be the bicep, but I would bet money that it is your rotator cuff, specifically your anterior delt.... Save yourself from rambling. To this test. Take anything from 5-10 pounds and lift it at a 45 degree angle like a front raise. If it hurts, you...

Abs Shaking Don't sweat it. Your abs are just warming up. Nothing you can do. I know it looks funny, but as long as your second set is normal then don't worry.

loose skin Hello everyone. I too have had the problem with loose skin in the abdomen. I dropped from 200 to about 170 in about 16 months. But unfortunetly due to my genetics almost all of the lost weight came from my stomach. It has not gotten much better. I am now about 7-8% body fat, I...