Recent content by dreamcatcher

I picked it up today and everything looks good to go. Thanks guys for all the advice , I was paranoid bad! I've never signed for a package and that scared the shit out of me. I had already made my mind up not to touch this package but thanks to you guys I'm stocked for awhile. Thanks again

package may have to big for the mail box, I'm not sure. my mail man always leaves them at my door but this package, for some reason this time they want me to sign for it. If I don't go to the Post office to pick it up do they still have reason for a search of my home.

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bump What should i do with my comp and the last of my gear in my house plesae give me details on how to cleane my comp please guys please,help

ordered international and got a note in my mail today that said I had a package at the post office that I need to pick up and sign for. I don't mind losing the package I just need to know if I should go to the post office and tell them that it's not mine. or just act as if I never got the...

Qusetion ask of me this afternoon. 62 yr old male FBI agent has to qualify with sidearm lefthanded. client has had surgery on both shoulders but when he brings his extened arm up to shoulder high, he has tremors(shakes) in his left arm only. first what may cause this nerve damage, scare tissue...

Stay with in 65% to 80% of max heart rate. MHR for you should be around 183. I like interval training for beginners, starting out with warm up then fast walk or jog for 10min. then ramp up to anaerobic threshold for 2 min. and repeat cycle for 30 t0 45 min..

I am a personal trainer, we always say the customer is always right. Your club owner should fill the same way. If a client wants you as their trainer because they like your training style, then so be it. I have given more than one client to other trainers because it was a better fit. ( I kick...