Recent content by Dread79

Nolva and Clomid are not AI's... They are SERM's... I think you need to do more research about AAS and the drugs associated with them before you start injecting yourself....

This being your 1st cycle and it being a base TEST cycle, a normal Nolva/Clomid 4 week PCT should be sufficient... However it would be wise to have an AI on hand for estrogen related sides that might occur while on cycle... AI are cheap and worth the peace of mind, b/c if some gyno flares up...

Given the word "ideal" in teh question... It's obvious the lower the better whether bulking or cutting imo... But what the bros have said he is accurate...

Liquid Egg Whites Steak Chicken Breasts 93% lean GB Skim Milk Sweet Potatoes WW Pasta Spaghetti Sauce Tomato Paste WW Bagels Water Crystal Light Grean Tea Lettuce Head FF shredded cheese FF salad dressing almonds FF yoplait yogurts