Recent content by drea

But when do you take it? Is before your workout alright? Or right when you wake up? Or before bed? Thanks in advance! :)

When is the best time to take fish oil caps. or udos' oil? I know it inhibits the absorption of protein, so I don't take it after. Is it beneficial to take it before?

Thanks Sassy for all the info!!! I'm reading your reply at work and can't stop laughing about your description of the elephant sitting on your chest who randomly farts electric shocks!!! Too funny!!

Hey girly girl. The high profile saline implant is a saline filled mentor brand implant that is more round in shape. There are low, medium and high. The others are flatter in appearance. Now, my doc suggests I get one med. profile and one high do to the fact I have an asymmetry. Hopefully I...

Hey ladies! Thanks for the response. My surgeon recommended that for my size I do under the muscle with high profile saline,the incision being under the breast. I know I need this time to recover completely, though I do want to get back as soon as I feel well enough!! I'm sure it won't be for...

Hey ladies! I'm going in for breast augmentation May 16th. My surgeon told me to hold off on strenuous exercise for at least a week or even up to three depending on how I feel. I'm not used to being away for more than a day or two, so I'm worried that everything I eat is going to be converted...

Bad. It's loaded with sodium and fat. You'd be better off just cooking up some oats w/a couple scoops of protein powder or just mix in some egg whites and nuke it. I make a concoction of egg whites, cottage cheese, 5 grain oats,splenda and, a few berries. Put it in a Tupperware and your...

My Dr.'s also suggested Pro-vera to bring on a period. Any thoughts on this?

I took the progesterone cream for about 3 weeks. The name of it was pro-gest if I remember correctly and I purchased it at whole foods. My doctor ran tests on my hormone levels, thyroid, potassium,white/red cells, and quite a few more that I don't recall the names of. He tested them twice in a...

Hey, I purchased it months ago as a natural way to try to get my period back, but haven't taken it yet because I was trying progesterone cream and an increase in cals. Well, that didn't work and the calorie increase is just making me softer,so I was wondering if evening primrose oil caps would...

Hey! I'm new to the forums (well I've been a member for almost a year just never posted.) I've learned so much over the last year and have shared the knowledge with so many. You all have really done wonders for my motivation,training and diet. I've been logging my diet daily on fit day which has...

Atkin's Carb Countdown is my fave. 1 cup is ~ 80cals 1.5g fat 1sat. 3 of 4 carbs depending on flavor 0-1g sugar (depending) 12g protein 190 sod. Mix w/Cottage cheese,berries,Fiber One and cinnamon. It's my treat! Oh yeah can't forget sf maple syrup and almonds!

Bob's Red Mill 5 grain rolled hot cereal w/flax is a great alternative. For 1/3 cup dry it's~ 120 cals. Bob's Oat bran is also an option found at any GNC.Or Mcann's steel cut. 1 gr fat 25 carbs 5 gr fiber 5 gr protein

Try adding sf cal. free choc. syrup and berries, sf maple syrup w/tsp peanut butter or peanuts & sliced banana, cinnamon & splenda with walnuts/almonds and berries, or mixing 1/2 lo carb yogurt w/ 1/2 cottage cheese w/ any flavor protein powder. If you freeze it, it tastes like ice cream! for a...

Good luck Miss 24K! You're hard work and dedication will be paying off! You're Awesome! Drea