Recent content by dre1515

ok, also what about how much carbs should i eat in a day,

well right now i haven't been hitting the gym much cause of a back strain, hoping to be back soon, also wat do u say about Cardio before your first meal

should i do whole body exercise

well i started my fat loss at 330 lb 35% BF now im 265 lb at 23.9% im trying to weight 240 lb at 12% bf but i'm sick of cutting weight i wanna gain big muscle and still get bf fat off.. should i still stick to cutting or can i start building some muscle.. or cycle 2 months of building then 2...