Recent content by dracing

I've noticed that only the outside of my chest is growing from a workout. But the inside bits (towards the centre) are still flat. What excercises can I do to make them grow? Bearing in mind I work out at home with no dumbells. The only easy thing to do would be breast enlargement - :p...

i'm 19 and 70kg (11stone) (nothing, i know) my diet is quite balanced and i try eating meat often. i'm training every day but it's not helping as much as i thought. creatine sounds good - is that the best option? i don't want to buy the wrong supplement!! :rolleyes: what do you guys say...

Anyone got any suggestions on supplements for thin people? I need size and muscle, I've been working out but I can't see any results! I only want the natural ones. No drugs or steroids. Thanks in advance :)

I've been using the chinbar for a little while now, but I get these chunks coming off the inside of my hands from rubbing on the bar. It's annoying because my hands keep slipping on the bar now. I tried gloves but their too thick for my smallish hands, and they slip. Any advice? Thanks