Recent content by Dr.Yen

UPDATE: started new full-body program. 3x workouts a week. Day 1 Squat: 5x5 Bench Press: 5x5 Wide Grip Pull Up: 3x10 Weighted Sit Up: 3x20 Day 2 Deadlift: 4x5 Seated Barbell Press: 5x5 Barbell Curls: 3x5 Seated Calf Raise: 3x25 Day 3 Front Squat: 5x5 Close Grip Bench Press: 5x5 Bent Over Row...

Awesome link bro, thanks! That will definitely help keep training. The diet looks fucking awful though, sorry man. Don't mean to sound brutal but reading halfway down that list of grains halved my life expectancy lol. I could open a massive can of worms by going into WHY, but I'm sure you're...

Yeah easy. This is what I had on the last island, I can replicate it. Flintstones training FTW! Fixed weights were not versatile, but on the next one I could cast some cement with a section of pipe in the middle so I can swap plates, then fine tune it with bags of sand. Lats bar is EASY. Yeah...

Yeah that. Except I *can* eat quite well there and *want* to train with whatever means I have. I hate the feeling of not exercising anyway, I'd want to do that regardless. Any good resources on spartan training?

Yeah that was one of the questions. I'm sure there are some good gymless workouts out there - c'mon, spill the beans I'm all ears! Yeah of course. When I was 108 I got up to 141 in under 9 months just like that - naturally. It was like my body was dying to grow but I denied it the opportunity...

How many calories are we talking both on and off? And in what proportion? Already got all the gear, it really isn't about putting all the weight on now as much as keeping as much of it on afterwards, and I picked the var just to add that extra edge and cause gains from it, though much smaller...

I agree in principle. But if that were the absolute truth, wouldn't I look the same now as I did before my first course (it has been a long time)? 'Cause I don't. Save this bad month I'm usually bigger and heavier than I was before gear, with no proper training since. So sorry but the scales...

Whoa whoa hang on - I'm already back in the gym! I just don't have access to one while I'm away, but I work out regularly when I'm home (like now)! I'm not going anywhere for at least the next 2-3 months and even then then next place might have a street sign pole with 2 concrete blocks attached...

Thanks bro for taking the time. I'm not a pro swimmer or anything, I just do it *occasionally* to do some exercise and keep the shoulders from athrophying. Yeah I dive a lot but it's not that intense an activity so although it keeps me lean, I doubt it hinders growth in itself. The island is...

Sup fellas, I'm likely going to get a bashing for this post, and I fully understand why. I'm not a BB nor a meathead and I haven't been training diligently for years. I am a skinny dude who has a lifestyle that doesn't allow for regular training or access to a gym and who wants to pack on...