Recent content by Dr Speilberg

i'v been curious about this as well. I'm in Dublin as well and I got a good website for steroids they say they have a 100% success rate delivery to ireland plus they have a seizure refund or resend also if you provide the seizure papers So is it legal to have in ireland for personal use? has...

i'v been curious about this as well. I'm in Dublin as well and I got a good website for steroids they say they have a 100% success rate delivery to ireland plus they have a seizure refund or resend also if you provide the seizure papers So is it legal to have in ireland for personal use? has...

I had a lamb roast for dinner and like 4 baby potatoes and some carrots and parsnip that was dinner, breakfast/lunch I had a chicken breast sandwich with sundried tomatoes and humus :D I dont drink or smoke, I only drink ones ever so often if there is a special occasion or a party thats about...

buildingup24 ill start tomorrow with your workout. I know dude thats why Im highly considering Steroids or HGH Highly considering

so you believe your workout would do me good? And no arm or abdominal workout?

Buildingup what would be wrong with going to do the 6 day workout I posted? Your workout looks good how much rest time would you recommend 30-50seconds? I usually do 30seconds or so then 1 minute inbetween different exercise groups I'm gonna go food shopping today or tomorrow and pick up more...

Sorry I think your misunderstanding I just said that looked good didnt say I was going to do that workout Heres what I said I was gonna most likely do unless someone advice's me to change something along this workout "Mon - Chest Barbell Bench Presses 4 sets: 1 set of 15 rep warm-up...

None of my exercises involves any more than 10 reps there are a few with 15 reps as a warmup or 20 reps as a warmup for leg workouts. What else is bad about them? most are also 3-4 sets

Building mass is my priority not so much strength even though ill be doing a pyramid type workout up above which will build strength to some extent ohh I see it now sorry :) "Bodybuilder Assistance Work From the Wendler 5/3/1 E-Book . Squat Workout Day - Assistance Option A Hack Squat: 4...

5x5 is too boring I did it before when I tried power lifting. I felt like I got better results from pyramid workouts now I just want a fitness body type. My college is opening up its gym on Wednesday so my plan is to do something like Mon - Chest Barbell Bench Presses 4 sets: 1 set of 15 rep...

hit me up with a list of food you brought to school :D I find it that food aint so nice when they aint fresh especially salad they usually become soggy apart from fruit salads. Rice and chicken sound good any good receips? Im interesting in building up to 20lbs of muscle so if you got any...

heres how my body looked like before when I was training regularly I want to get back into it on monday and workout through to Saturday but the bad thing is that I have college mon-thursday and on tuesdays I start college at 10am and finish at 9:30pm :P yes 9:30pm haha I need to start bringing...

21 Years old, when I use to workout more frequently I use to do something like this breakfast: Slice of Wholewheat bread or half a healthy seed bagel, 2-4 Eggwhites, Possibly some humus on the bread snack after breakfast: whey 100% gold with skimmed milk, and a banana lunch: 1 Chicken breast...

your such an ass :( totally upset now hahah no joking :P I know dude my body completely sucks even when I tried regularly and had a good diet it wasn't great ill send u a pic of it 5 months ago cos I cant post it on this im a new member I need a good 6 day workout plan mainly focusing on arms...

hey I'm totally new to steroids did my research on them but can't determine what to use and when to use it and how much of it to use. Everywhere I look gives you a different cycle for different results and different dosage. is there a good beginners cycle that someone has tried before and got...