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Recent content by Dr.EF

  1. Dr.EF

    Resistance Bands

    i've had EliteFT's bands since 2004 and they havent lost any strength. pick up the red mini bands for light stretching.
  2. Dr.EF

    CHAPTER 1 PROTEIN: NEEDS & TIMING

    CHAPTER 1 PROTEIN: NEEDS & TIMING In the first chapter we will discuss the protein needs of the body builder (for now on will be noted as BB) and protein timing. Ask 10 different BB how much protein a person should consume and you will get 10 different answers. Ask 10 expert trainers in the...
  3. Dr.EF

    Chapter 1: Protein Needs & Timing

    Please, any disagreements should be scientifically based and have references to support your comments. Thanks!
  4. Dr.EF

    Chapter 1: Protein Needs & Timing

    CHAPTER 1 PROTEIN: NEEDS & TIMING In the first chapter we will discuss the protein needs of the body builder (for now on will be noted as BB) and protein timing. Ask 10 different BB how much...
  5. Dr.EF

    Jose Canseco fuckin RAT

    Wow, that is a great title. "Hi I'm Jose Canseco and this is my new book titled, How to be a Rat cocksuckingwhoredickinmyassballsinmyface guy". Anyone else have a good title for his book? :evil:
  6. Dr.EF

    Lipostack Yeahhhhhhh!!

    Dr EF agrees :Chef:
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