Recent content by Doug K

Actually it is a polygraph, so you tell me. The theory on the single ply is so the GP will respect it more cuz it won't be all about the shirts?!? Now the people are supposed to pay $20 a head to go see guys they can see in any decent gym in this country! We as a company will support it as...

Sarah, Looking great as usual. Try to focus some energy on hams and calves. This will balance out your beautiful bottom half.

G, You seemed to answer the questions you had for yourself. If you are still having problems, you are welcome to participate in Karin's Forum. I am on this site at least 2 times a day. Please follow link. Karin's Forum

No actually, if you let your knees rotate over your feet, then you can definitely cause knee pain. We would alternate deep, heel off the floor, power squats, heavy leg presses when I was building size.

1000 is just around the corner People, having personal contact with some of the absolute strongest men in the world, I can assure you 1000 will go sooner than you may like to think. I can't say who, yet, but so far in training, the deadlift record has already been passed!!!!!!!!! Do I hate...

Ooopps, forgot that part!

There are differing approaches here. If you are training for competition, then you need to train to competition depth, which is just below parallel. Now to build muscle and strengthen the knees, you should train to a deep box. But you must ALWAYS keep your knees over you ankles. Olympic...

I think it depends on where you are in your training. I believe if you are going to prepare for a meet, then you must emulate contest conditions as best as possible. Now if you are doing, "pump" or "down" sets then I like to use a steady, controlled constant tension technique. Pausing is...

Wow, imnot, you seem so enlightened......

Wow, great Lat spread! I would advise to focus on at least two of the 3 major lifts. This will add some size overall, and should help you to thicken up. Make sure you give your self lots of recovery time also.

No, actually I was refering to the overall mush look. Like...um..no...like muscles and stuff...fer sher

Single suits are $135.00 Doubles are $155.00 The GEN II material adds $25.00 to either

Well, without being nasty. I would say that you look pretty mushy for someone who is just on the verge of puberty. You may want to try actually doing something physical.

Ha

Good job man. Way to make us old guys look good!!!