Recent content by Dosia

Hi Guys! Yup, me too. Never use the scale; it just tells me I'm stuck at the same weight anyway :( I personally think that eating healthy and following weight training program religiously is the key to the body you desire. Good luck with your progress, Dusthappy! You need to stick to it no...

Thanks so much Caligirl and Dusthappy for your feedback! Ok, now I'm convinced it's worth a try... To answer your question Dusthappy, yes, I have tried changing my diet, patiently waited for results, but nothing happened. If I increase my protein intake too much, I become very dehydrated no...

Hello Ladies, Looking for some advice. I've been lurking around here for a while now, but never posted in fear I may sound stupid. :qt: OK here it goes. I'm 43 and have been working my butt off in the gym for over 6 years lifting heavy 5 days a week. All natural. Never had a personal trainer...