Recent content by dor_dru

I wonder what you thing about mu workout I want to build mass and this time focus on my (upper) chest and biceps which the week part of my body. A legs: squat 8-4 leg extansion 2-10 hamstring 2-10 chest Bench press - 4-8 in the last one im adding whigt and 6 reps upper chest with cabels 3-10...

ok my friand thank u so much for clearing it all 4 me may i know in your pic what is youre fat %?

hartbeet 130? its a wallking speed i uselly run on 10 -12 KM my hart beet is 160

Thanks man i dont have bcaa i can get in a week stick to protein or just not eat? you think i messed up and it didnt given me any effect? and last thing....why we take 200 mg caffine ?

Im confused what is bottom line? i get up in the mornninig drink some protein - 24 g right after that take 15 mg yohmbin and 200 mg caffein after houre go to the gym after the training - passed like 3 hours eat reguler its no good?