i flipped thru that book and that training program looked interesting. do you have that book? if you don't mind, could you post the training program? i was really kind of curious about the rationale behind the program itself.
does anybody have the Sports Supplement Review, 4th Issue? i was flipping through it at the GNC, and noticed a series of training routines concocted by Pavel Tsatsouline. if anybody here has that book, could you please post the program?
i like reading books on training, but i hate having to pay an arm and a leg for some useful but overhyped info. i have a lot of books on training, and i'd be willing to exchange a book of mine for a book somebody else has that i haven't read and am interested in.
anybody looking to exchange?
my 2 cents
the only thing i don't like about the Titan Training Program is that you don't get enough direct arm work. while everything else on me got big, my arms actually shrank. i wish the guys at OTS would have come up with alternative routines the way they did in Big Beyond Belief: 4x's...
Titan Training, Big Beyond Belief
I have Serious Growth 4 (Titan Training) and Serious Growth 3 (Big Beyond Belief). I also have a lot of the other OTS products, newsletters and videos. The concepts in these manuals are really mind blowing. I gained a hell of a lot of muscle using their...
i apologize in advance for asking a question that's probably been asked here so many times before. this is a question for any of the women out there:
my girlfriend, who's never really exercised before in her life (and hates doing it, too) wants to lose fat. she's now willing to do some...
sorry to do this to you hannibal, but can i get a copy, too? you know, they have a "Serious Growth 4." you might want to check out the OTS website for the ad.