Recent content by dominator82

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n blargle, if you stall my understanding was to reset, so if you go at 200 pounds for ex on bench and dont get it, try again dont get it, drop it to maybe 190 pounds and work your way up again, i think you re...

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n stick to the program till its finished, your making gains all is well, why make slower gains on the advanced program? stick to the one that gives you fastest results. Before going into the advanced one deload...

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n re question 2 , you can replace rows with power cleans or high pulls im pretty sure it says as the original bill star version did this. Re skull crushers and curls the program doesnt include them from what i...

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n i just finished my second volume phase, noticed some weight gain this time and not much fat, all lifts went up mainly squat this time, looking forward to seeing the end results again.I noticed a HUGE...

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Ajhammer, as you said you only read 1% of the info, it took me a while but i suggest you read the training primer, then pick the intermediate level program and read it back to front a few times, it should make...

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n i did the advanced 5x5, and after 4 weeks volume did the deload and peak ,thanks for the help u418936 i found that pretty simple and usefull. i just finished week 9 and my bench went from 286 pounds or 130 kg...

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n i am almost finished week 9, some great results, wil post them all soon, Bango, i hope someone answers your question with more knowledge than me because when i stall i will be asking the same thing

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n just finished week 4 of the loading phase, bench press and squat up around 20 pounds , i am doing pendlay rows which i didnt do before so i dont have a pre program weight to judge my progress. in week 5 de...