Recent content by Dominator

Thanks guys! The guy that I was ordering from told me not to get that cause it's a waste of money. So pretty much everyone has the same opinion on it. I'm still going to get the TRAC creatine though...hopefully that stuff works

I just bought me some TRAC creatine, and Myo-Blast CSP for Cytodyne. I think this stuff is going to help me plenty. Have any of you guys tried Myo Blast? I'll let you know how my results turn out

What I do is put your thumbs together right at the center of the bar. That always feels good for me. Good luck

Personally i do both...but I finish with cable's. Try this for cutting up: Do I arm cable curls and start at a weight that you can do 10 reps, after you can do as many as you can, lower weight 10 lbs and proceed to do as many as you can, continue this procedure for about 5 more times and your...

I don't think powercleans are going to put on much size. Power cleans are used for more explosion for sports such as football. I used to do them all the time for college ball. Technique takes a lot of work to get down.

I would stick at the same weight. Just remeber that it is always hard before it's easy. You'lll eventually move up in weight...just be patient

Why would you think ten fast would be hard on the knee's??? It won't be your knees that are hurting but only your quads!

That's right!! Actually what I do is 3 sets of 15 on Squats, then 3 sets of 20 on Leg Press. Then I hit the L.E.'s and finish of with Leg Curls. I used to go super heavy on Squats but I had a hard time fitting into my jeans after a few weeks.

I guess this stuff is suppose to be better than creatine ever was!! I wanna get my hands on some but every place i go they are sold out! Peace

I have a buddy who takes it and he said he put on a good 5 pounds in the first 2 weeks! But he takes some other supplements with it such as creatine, glutamine, and some other crap. Good luck with it

Not to be the outkast...but I've had great response to muscletech products. I believe that I have had my best results from celltech than any other creatine. But I do agree that they are way overpriced!! DAMN THEM!!

You guys should try this out: one legged leg extensions 2 sets of 10-12 last set with light light weight: 5 reps super slow and really squeeze at top, and stress the negative 10 reps at fast as you can another 5 reps as slow as you can Trust me on this one guys....IT'S A...

I'm in the same boat as you man...so far I have made it about 4 weeks. I have been hitting up plenty of bars still, but now just have water or a cigar (don't inhale) and that relaxes me. I have to say that I don't miss the hangovers the next morning! Good luck to you...it takes a lot of will...

What are some of the benefits of zinc? Thanks

Isn't that a lot to be eating before hitting the sac? Could I just take a protein shake or egg some egg whites before bed? thanks