Recent content by dolemite3000

Hey, after reading this board, I now do mad leg work. But I dont know how to do deadlifts. I have seen the pictures at exrx. But i am not sure if i would be doing it properly and i seems like an easy exercise to hurt yourself. You guys have any suggestions about what i should do to learn. I work...

First of all, I love this board. You guys rule. Secondly, right now I am in college. My issue is this is there a point to me lifting on monday If I know I have a midterm on tues and wont be getting enough sleep. Secondly, I know alcohol is terrible for you but in college drinking can be...

Can I get the lowdown on pushups. How should they be done, high rep, hand position, ect. Are they good for building muscle or more for muscular endurance and the like. Thanks

Thanks for the advice. So would a lot of wrist curls (reg and reverse) do the trick? My gym also has a climbing wall, I was thinking about doing that. Also what is your opinion on climbing walls for exercise?

I know this topic has been covered many times but I could use some of your help. I can't seem to get any growth in my forearms. I am looking for the real cut up vascular look in my forearms. I train them real hard when I do back and bis and I don't get much out of it. I do wrist curls, reverse...