Recent content by dointhemost

Nice my brotha! I will most definetly be following along and giving you lots of love and support like you gave me :) You Rock! And kill it my friend ! Woo Hoo

Thanks girl :)

AWWWWWW!!! Thank you my friend, I am very happy thus far. I have been very motivated and dedicated and I will continue on for sure:supercool

I am doin really good buddy! Thanks for asking... This week I will take final pics and I will post them up here as well. I am not where I want to be but a lot closer than I was 12 weeks ago :)

Sweet! I can not wait to show you

Exercise Name 1 RM Lifting Logs Dumbbell Rear Lunge 6.66 4.0x20,0.0x20,0.0x20,0.0x20 Leg Press 116.66 70.0x20,70.0x20,70.0x20,70.0x20 Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20 Thigh Adductor 66.66 30.0x20,40.0x20,40.0x20,30.0x20 Standing Calf Raises 0 0.0x20,0.0x20,0.0x20,0.0x20...

Thank you! I so appreciate you following along my friend! Yes next week I take the final pics :)

Registered User dointhemost Is KILLIN' it Edit Join Date: Mar 2011 Location: California Gender: Posts: 354 Reputation: 14254469 Photos: 3 permalink date: total calories: 1433 This is exactly what I ate Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals 54.06 155.76 42.0 113.76 90.68 1433...

It is in deed a crazy workout.... If this does not burn a lot of fat then I do not know what will! lol.:garza:

Workout Logs: 2011-07-01 Exercise Name 1 RM Lifting Logs Edit Delete Dumbbell Rear Lunge 0 0.0x20,0.0x20,0.0x20,0.0x20 Leg Press 116.66 70.0x20 Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20 Leg Press 116.66 70.0x20,70.0x20,70.0x20,70.0x20 Standing Calf Raises 0...

ate: total calories: 1452 This is some of what I ate This is exactly what I ate Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals 58.34 154.29 34.5 119.79 89.25 1452 Edit Preferences Breakfast 10.98 58.01 5.5 52.51 6.07 343 1 cup blueberries 0.48 21.01 3.5 17.51 1.07 83 1 serving trader joes...

Thank you pretty lady :) You have a great weekend :biggrin:

Workout Logs: 2011-07-02 Exercise Name 1 RM Lifting Logs Dumbbell Rear Lunge 6.66 4.0x20,0.0x20,0.0x20,0.0x20 Leg Press 116.66 70.0x20,70.0x20,70.0x20,70.0x20 Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20 Thigh Adductor 66.66 30.0x20,40.0x20,40.0x20,30.0x20 Standing Calf Raises 0...

Workout Logs: 2011-07-01 Exercise Name 1 RM Lifting Logs Edit Delete Dumbbell Rear Lunge 0 0.0x20,0.0x20,0.0x20,0.0x20 Leg Press 116.66 70.0x20 Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20 Leg Press 116.66 70.0x20,70.0x20,70.0x20,70.0x20 Standing Calf Raises 0...

Awww...You are too kind friend :) Thank you:biggrin: