Recent content by dointhemost

Nice my brotha! I will most definetly be following along and giving you lots of love and support like you gave me :) You Rock! And kill it my friend ! Woo Hoo

Thanks girl :)

I hope you have an amazing day as well :)

Whats is up pretty girl! Just stopping by to show some love :)

Thank you! I hope you are as well

AWWWWWW!!! Thank you my friend, I am very happy thus far. I have been very motivated and dedicated and I will continue on for sure:supercool

I am doin really good buddy! Thanks for asking... This week I will take final pics and I will post them up here as well. I am not where I want to be but a lot closer than I was 12 weeks ago :)

Sweet! I can not wait to show you

Oh I am so happy to hear that! I am glad you are getting the results you were looking for :)

Hey Girlfriend ! Everything is going really good, just plugging along! So next week I will take the final pics for the contest:) I am not where I want to be but a lot closer than I was... This has been a very good jump start. How are you doing sweetie?

Exercise Name 1 RM Lifting Logs Dumbbell Rear Lunge 6.66 4.0x20,0.0x20,0.0x20,0.0x20 Leg Press 116.66 70.0x20,70.0x20,70.0x20,70.0x20 Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20 Thigh Adductor 66.66 30.0x20,40.0x20,40.0x20,30.0x20 Standing Calf Raises 0 0.0x20,0.0x20,0.0x20,0.0x20...

Thank you! I so appreciate you following along my friend! Yes next week I take the final pics :)

Registered User dointhemost Is KILLIN' it Edit Join Date: Mar 2011 Location: California Gender: Posts: 354 Reputation: 14254469 Photos: 3 permalink date: total calories: 1433 This is exactly what I ate Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals 54.06 155.76 42.0 113.76 90.68 1433...

It is in deed a crazy workout.... If this does not burn a lot of fat then I do not know what will! lol.:garza:

Workout Logs: 2011-07-01 Exercise Name 1 RM Lifting Logs Edit Delete Dumbbell Rear Lunge 0 0.0x20,0.0x20,0.0x20,0.0x20 Leg Press 116.66 70.0x20 Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20 Leg Press 116.66 70.0x20,70.0x20,70.0x20,70.0x20 Standing Calf Raises 0...