Recent content by DOHC2L

I have a problem that seems relevant to post here. I have a hard time benching, but I can decline pretty good. I can do ~160 decline, but barely can finish 1 set of 135 on a flat bench. So what do you guys recommend. Remember Im a newb that's only been working out hard for about ~1 month...

Yeah Im pretty sure that it wasn't muscle lol. The scale is correct though...it's the one at the gym at my college that uses no springs or anything. Always been accurate. I figured my body was just re-adjusting. Im looking forward to working out over the next few months....wanna get bigger...

up. Okay after listening to you guys and also what a few of my (bigger) friends have told me I have decided to start bulking. So for the past 4 days I have been eating everything in sight... I am no longer restricting carbs either. The only thing I am trying to avoid is sugar (cokes, candy...

I am trying to loose the last little bit of fat to get under 10% for summer. I guess what I had been doing wasn't working from me (weight training along with a high protein/low carb diet along with 30 minutes of cardio each day). I was told to try that from a friend who is in great shape...

I really really really am sick of having these little rolls and love handles. I want to kill them ASAFP. After reading up in the archives I decided Im gonna start doing the cardio in the morning on an empty stomach starting tomorrow morning. One question though... should I eat anything...

Basically I want to get rid of the small love handles that I have grown over the past year and get my 6 pack back. Im 6'0 174 lbs and a 32 waist. I want to get my body fat down to maybe 10% or so (Im not sure what Im at right now). I also want to bulk up my musles just a bit and get toned. I...