Recent content by Doch910

questions Switch my workouts so i am going to try the 5x5 routine. Im going to use the routine on the site with the programs. But im not really sure what to do. Do i pick 2-3 more exercises to do along with the one already on the spreadsheet? can someone explain.

I eat a can on Albacore tuna fish, every day except saturday. Am i at danger for mercury poisoning?

if its book smart it would be Franco...

Well after years of being lean and lifting weights, i have now gotten above 15 % bf. Im gonna start doing cardio 1-2 times per week along with my normall lifting. Anything natural that i can take to maybe help shed a couple pounds of fat. Im not looking to get really really cut, but i just...

i used to train to failure every set, then my gains started to suffer, i only go to failure the last 2 sets for every exercise.

i work out very hard 3 times per week. and i take a break every 6 to 8 weeks.

I expirence this event every month. for the first 2 weeks of the month i feel tired and lazy. My workout's are just so so, and i never can go to hard or get motivated. But then in about the middle of the month i just get energized and i feel like my workouts are more intense, i have more...

I Have been training hard for about 4 years now. Im not on any steriods andi just train real hard and eat alot of food. I have always been dissapointed with my bicept development, so i just tried something different and it seems to have worked. One thing is that i only go to failure the last...

i do 16 total sets for bicepts and i see amazing growth. I used to do like 10 sets and never saw anything for gains. 16 sets kills them.

Were was this coach educated? And if it is a high school coach they dont know as much as they should.

fuck this was last night? Are they going to replay it soon?

Remember its not about the amount of weight all the time, it is the form that you use.

thanks great ideas i have the oatmeal and brown rice. Milk too and lots of tuna. Tuna is gonna get old really quick just eating it out of the can. Any good recipies?

I need help. alot of help I go to college, i have a good amount of muscle already. Im 5'9 and about 180 lbs and like 9% body fat. I live in my fraternity house. I have been lifting for 3 years. I can gain weight when i live at home fine. But when i get to school, im broke. Our cook makes us...

When you get to school go to the docotor. There should be some kind of cheap plan medical plan the school offers. If they don't go to the doctor. If you fractured your scapula you could have put stress back on it and re-fractured it. Or you could have tore a muscle or liagement. Either way...