Recent content by dobermanXXL

tom and anthrax nailed it sleep, fats (including saturated), compound movements...being stress free and healthy.

i eat a half banana after...frutcose isn't the best form of sugar post workout however. ditch the oats and add some dextrose

australia

puffy nips = gyne.. just a mild form I had them too from puberty.. had surgery.. now you can't tell surgery was 3,000 even.. very simple, one of the best choices youwill make. DO IT. Don't even bother trying yohimburn, cardio, lifting, nolvadex, blah blah nothing will make them go away. get...

m1t can kill your appetite

you'll want the nolvadex.. you don't wanna lose all your gains, m1t shuts you down HARD within the first few days, your balls will shrink up a good ammount too (trust me). 6-oxo isn't enough.. but i guess it's better than nothin get some of the new flavored liquid nolva online.. its "legal" and...

huge breakfast.. oatmeal, eggs, toast, OJ, bacon..etc caffeine (200mg) sugar (bring a gatorade) theres also a supp ive used by ergofarm cant think of the name.. but it promotes well being as well as concentration and it says it can be used for tests, etc

every 3 hours on the dot if possible.. im always planning my next meal within an hour of it.. i usually dont miss one unless i just cant eat for some reason.. then i try to make a shake

M1t stacked with 4AD 6-OXO and Nolvadex post cycle (40mg first week, then taper down) v12 and zma for post cycle spend the rest on glutamine, multis, etc

I've been taking 2-3 fish oil caps a day.. I don't have flax right now. Which one is more beneficial? Should I take both? How much of both should I take?

bump for any more advice... thanks

cycle is about 3 weeks. I'm planning on tapering down to 1 tab a day for 3 days, then using the 6-oxo... thats the best I can do.. anything else I should do to help?

Well my friend gave me some methyl 1-test for free because he didnt want it anymore, and I used it (2 pills a day). I've gained about 10 pounds, a look a LOT bigger and have gotten tons of comments since I started. Strength is through the roof. Some one i talked to stopped using it after 10lbs...