Recent content by Dnutz

ok, will do, thanks for all your help thus far, ill stick to 3 days, what should i replace the fruit with, i saw somewhere in there sweet potatoes for rice but what for the fruit? Thanks!

im basically having mainly meat, rice, and fruits and vegies, dotn know what time of diet, just real clean. i eat around 6 meals a day. I take 2 protein shakes each having 50 gs of protein. All the meat i eat is measured in ounces, each big meal ill have about 4-5 oz and small meals ill have...

my goal is to get down to 8% while maintaining all muscle if not gaining some. I think i may bump it up to 5 days a week since i am already well conditioned from bball. Would i lose too much muscle with this?

is 3 days a week on an empty stomach in the morning enough? I do it for 30 mins. Or should i bump it up to 5 days a week? Im on a low carb diet. Thanks

will u post up ur results with 1-ad? Thanks!

no one has used it?

Plz everyone that has used this product post your results! I need to have some user gains for my paper, so i can have some more quotes. So if you have used 1-ad plz post your gains! Thanks!

Doing a report on steroid type stuff, like 1-ad, Bio Roid, things of that nature, need to know your gains, and thoughts on any of these or any other products u have tried that are steroid like, or an alternative to, plz respond with gains or any comments, thanks!

Olympic lifts, for explosiveness, mainly to prove athletisism for basketball, also some isolation movements. Thanks for all your help!

thanks for the link, i am still confused though, lol, can u give me an example? like what it would look like with 3 weeks loading, then 2 weeks deloading? Thanks!

........ Over periods of weeks, like a loading phase then deloading phase, then after ur done u have a pr, like coolcoolj says, just dont get how the scheme is. lol:mix:

I am completely lost, i get the concept, but can u give me some examples of what it would look like in workouts? And the write how it is loading then deloading, cuz i am really lost now, thanks!

Intrested in why it is so important to recrut the vmo when training for vertical leap or sprinting. What role does it play, how much could it make a difference if recruited properly? Thanks!

Saw this topic on another board, but it was mainly dedicated to sprint work. My quesion is, what would you have done different over the past year(s) so either gain more muscle, improve strenght/power/speed. We could take eachothers mistakes into consideration and learn from them.

k..... i have 40 yrds in my back yard, what kind of set/rep scheme should i use? Oh and do u think if i gave u some stats u could help me out with a program for speed/vertial leap? Thanks again!