Recent content by dk563

i get those too when i squat or do calf raises on the machine they're not stretch marks cause they dissapear after a day or two.

i have the same problem. i lift a decent amount compared to my weight (164 lbs), but cant do lots of pullups (barely 2x8, and then not even fully) anyone can explain why i'm so much weakier on my pull ups relative to other excesices even though i'm pretty light??

i'm not familiar with DC, so can anyone offer any info?

I was hoping some of you could critique my form on the dealift. Not really doing much weight yet, but want to make sure that i got the form down to get the max from my workout without any injury. Thanks. This is one set of my 5x5 deads...

I am kind of new to this and was hoping someone would explain the basics of the 5x5 routine. What is it used for and how long does the cycle last. Thanks. DK