Recent content by dk10

ok. Thanks a lot for the advice. Will probably do work 2 or 3 days a week. Any idea on how you know what weight to start on or what you started on :)

I'm 18 and just started lifting weights. I dont have any idea on where to start but want to do my upper body. I have a 50kg barbell and dumbell set. Can someone give me any advice on what weight to start on and a good routine. I dont want to do anything massive, Thanks :)