Recent content by DJRAZR

Yes - "SIZE"

People who have lots of white muscle fibers are best suited to lower reps (1-8) - heavy weight . People with predominantly red muscle fibers are best suited to higher reps 10-50. Athletes who have mostly white muscle fibers should do 75-80% heavy, and 20-25% light. Those with predominantly red...

If you want to look better with your shirt off or perform better athletically, there are two things you should be striving for: improved recovery and better muscle performance. This is a no-brainer and a primary reason for the huge success of steroids over the decades (steroids improve both...

More Can Be Better! Why you should train each muscle group more than once a week by Chad Waterbury Break the Rules, Break Out of the Rut One of the new "rules" of weight training states you should hit each muscle group only about once per week. Sometime in the past, someone made this...

Try this CHEST example... week 1: power -dumbell bench press...3 x 4-6 -incline press...3 x 4-6 -weighted dips...2 x 4-6 week 2: rep range -incline dumbell press...3 x 6-8 -bench press...3 x 8-10 -flye...2 x 10-12 week 3: shock -superset...cable crossover/incline smith press...1-2 x 8-10...

Damn guys! This was an article from askmen.com I didnt think of this. I put it up for a good laugh. Maybe i should of put this in the beginning. But i can continue to do the same exercises every time, aslong as i keep adding weight. Gains will keep coming.

This one really makes me laugh. The idea behind this myth is that you need to change your training routine and exercises as a way to surprise your muscles and get a fresh reaction out of them. Yeah right. Think of your bicep; like your other muscles, it attaches between two points and...

The alkyl phenols are known to emulate estrogen. Sources of these chemical mimicking estrogens are found in the varnish that lines food cans, detergent breakdown products, and bisphenol-A, a common antioxidant in plastics. These plastics that contain an alky phenols are quite common. The...

What do think bout my new routine 2 sets cable x-overs - pre xhaust 10-15 2 sets incline db 6-10 2 sets flat db 6-10 2 sets decline db 6-10 2 sets flat db fly 10-15

Is a compound set considered 1 set? For instance, a set of dips immediately followed by a set of cable x-overs???

My Certs are Nationwide and excepted by just about all clubs in california. Issa Afaa Ace Acsm Coopers Ifa The top 4 are excepted nationwide When you apply at a club as a trainer, make sure you turn in a resume along with a copy(s) of your certs. If their hiring, they will be calling you off...

I just came across this add... How low does everyone go with chest presses for ex: when i do db flats, i bring the db's down to where the end of the db's touch or are parallel with my outter part of my chest. Same with incline db's. According to this guy, im doing it wrong? Here is something...

I posted my chest routine, and asked him if this would be great for growth gains. Now he has a staff. This is what i posted as far as my chest routine is concerned I do chest every monday: db incline 3sets 4-6 db flat 3 sets 4-6 Weighted dips 3 sets 4-6 Here's there answer Hi there, You...

Since, when can we change shape of our muscles. Shape is genetic.

Monday Chest 3 - 25 push ups 3 - nautilus press 45,55,65 3 - nautilus incline press 55,65,70 3 - pec deck machin 40,45,50 Tuesday Back 3 - 5 pull ups 3 - seated rows 75,80,85 3 - lat pull downs 85,90,95 3 - t bar rows 50,55,60 Wednesday shoulders 3 - arnold press 35,35,35 3 - laterals...