Recent content by DJJ

Have a couple of questions for you guys on training, i am 5'7'' 170lbs and im just starting to get into bodybuilding(i want to put on some mass).. I was wondering if you could tell me how often you guys run a week and also before you start your weight training workout do you stretch at all, or...

Wondering if someone on here can help me figure out a good beginner training routine to put on some size.. Like for instanse what body parts i should do on what days, how many times a week should i work that body part, how many days off i should take, how many sets/reps of an exercise to do...

My cousin wants to purchase this stuff, and asked me about it, i told him i know nothing about it but id find out what i can(rejuvinate 2000 liquid form place drops under tongue).. Is this stuff legit what does it do, any side affects? Will it help him lose wieght/gain muscle? thanks..