Recent content by djgrigg

I have cerial in morning then hour later eat snikers bar and cakes Then 2 hoirs later have tuna sandwich and protien shake Lunh time have cooked meal then again at dinner all fresh veg and meet chicken or beef .. Then protien shake and creatine before gym then then high calorie crap like...

Primobolic50mg ... And one tried these ? Any good ? Sent from my GT-I9100 using EliteFitness

I have been going to gym for a year now doing a routine a personal trainner gave me ... One day chest. One day arms ect.. I saw no visable gains in a year.. I was new to this forum and did not know how to go about getting advice...I have now got some helpful advice off this forum and i have...

Just hit gym 1st time on new routine .. Doing 5x5 feels good already . Must have been doing it all wrong before.. Thanks everyone and sorry if i was bit dumb and that as new too all this :) Sent from my GT-I9100 using EliteFitness

Sl 5x5 program where would i get a copy of routine Sent from my GT-I9100 using EliteFitness

Basically mate yes....If you have a good work out routine you hink i should use i would like to give it ago ... I am looking for advice of experianced trainners so yh please mate .... I havent been to gym for a few weeks i have just been eating loads and trying to put together a good program...

Should i do others too lke arms ect ..or just stick to doig compound lifts for a while Sent from my GT-I9100 using EliteFitness

Cant find your workout in signiture below Sent from my GT-I9100 using EliteFitness

Got a gym in house so any days i can do ... I am 6ft Only weigh 10 half Been trainning for 8months hard in gym use creatine and protein shakes and see no gains in weight just a tiny bit of shape .. But as i so slim i will never be hanch but i want definition and more muscle ..... Sent from my...

Very helpful thank you bud Sent from my GT-I9100 using EliteFitness

6ft tall weigh ten stone .. Benching 60kg and squating 30kg all 3 sets of ten .. I have been going gym for year and had a tiny bit of muscle gain but not much .. I want to gain a bit of size but mainly muscle and definition as i skinny anyway .. .. Workcout suggestions would be appriciated :)...

i am after a good work out routine .. I am 6 ft tall and slim build .. I want to gain muscle and a tiny bit of weight . But mainly largr muscle and high definition... Is it bettr to do 5x5 type of routines or low weight bigger reps ... Help Sent from my GT-I9100 using EliteFitness

Anyone know of a good drink or food very high in calories .. As trying to consume 6000 a day as finding very hard to gain wieght and muscle aftr year trainnig .. Also are these legal oral tablets anygood or are they just fakes and vitamins .....? :) Sent from my GT-I9100 using EliteFitness

Thanks mate i glad i came on here now .. Was just going to buy some from XXXX but glad i came here first Sent from my GT-I9100 using EliteFitness

Thanks for comments you have all tought me alot .. Will be using your ideas thanks people Sent from my GT-I9100 using EliteFitness