Recent content by DJBravo

i think ill pick option two :biggrin:

Ingram - thanks, ill give that a go for sure. i noticed the high intesity cardio made me much fitter, i was able to maintain a heartrate in the low 180s for 10-15mins. Drewboy - i am relativley new to this, and i am quite uncertin about caloric intakes. i have been on this particular diet for...

Hey im 5'7.5 and 178lbs. Im trying to lean out and at the moment my bf is in the low to mid 20s. i have been doing 10-15mins of high intensity cardio on the stepper/tredmill (speed intervals) after my weight training sessions every day. my diet is generally protein shake based, and when i eat i...