Recent content by Djbombsquad

I would switch your hams to four sets deadlifts and 2 sets leg curls. Go back and forth with a stretch for one and contracted for the other.

No correlation between her and your gyno.

With gear I use two to four capsules depending on how big my protein meal is. The bigger my protein the more capsules of gear I take. With need2slin one I do 30 to 40 g of carbs two capsules I do about 70 to 80 g of carbs idea less carbs because carbohydrates are something I like to keep low...

I personally use need2slin, gear, and their protein mix to make peanut butter protein bars. I really like the taste you can look at my review on that. I use gear on a daily basis and I use it need2slin every day.

Used it in the past and loved it. Got a bunch of my clients on it before.